Healthy Snacks to Support your Yoga Practice!

Feeling uninspired with your after-yoga snacking? Us too! And that’s when we tend to overindulge in other options!

We just recently hosted two amazing health coaches, who brought their yummiest recipes, tricks and tips that wowed us… and we ate ALL the food they brought! We absolutely had to share all this knowledge with you all!

First up,

CARDAMOM ENERGY BITS Much of this is eyeballed, so add things until you’re satisfied


1/2 cup GF rolled oats
1/2 cup almond butter (Justin’s is my fav!)
1/2 cup cashew butter (Justin’s too!)
A spoonful of coconut oil
A handful of shredded coconut
A handful of semi-sweet chocolate
A handful of dried cranberries
Tablespoon of hemp seeds
1/2 tablespoon of chia seeds
1 drop of dōTERRA Cinnamon essential oil
1 drop of dōTERRA Cardamom essential oil

1/4 cup of water

  • Let the mix sit in the fridge to harden for 20 minutes
  • Take out and roll into balls (if too crumbly, add more water…if too sticky, add more oats, hemp seeds, chia seeds, cranberries)
  • Put back in the fridge until ready to serve


Combine all ingredients in a glass, ceramic, or steel bowl (not plastic):
4 Honey Crisp Apples, thinly sliced
4 drops dōTERRA OnGuard essential oil
4 drops dōTERRA Lemon essential oil
Enough water to cover all ingredients
  • Soak in water for 15-20 minutes
  • Remove apples and enjoy
  • Water is drinkable too!


Brands for any of the recipes can be substituted for your preference! Many thanks to Kelly Benson & Helene Lavigueur for these recipes! You will keep coming back to them again and again!

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