New Year, Same Beautiful You.

Written By: Noelle Ruggieri   Hello mindful movers, New year new me, right? January is all about setting new intentions- all those dang New Year’s Resolutions. Will I keep mine this year? Probably not. Setting intentions are fab-u-lous, and I think are needed to help us continually grow as a healthy and happy human, but…

After Holidays: Self-Lovin’ & Relaxing into the New Year

Written by: Noelle Ruggieri   Hello mindful movers, The holidays can be filled with scrumptious food and lively get togethers, but also come with a heaping side of STRESS. Wrapping presents and eating fudge can seem like all fun and games- it is not. ¬†Were you forced to eat that fruitcake? Did your uncle bring…

Holiday Gift Guide

Written by: Jennifer Martin     The Holiday shopping season has arrived (what actually happened with all the time?!) and we’ve got the best gift ideas for everyone on your list! We’ve curated a list jam packed with Eco-friendly brands, products that everyone is wishing for, and probably a few things you’ll want to keep…

Gratitude Challenge, Day 7: How Do You Show Gratitude?

Written by: Jennifer Martin & Denelle Padgett Very last day of this week-long challenge!! It feels like it has been longer than a week, but at the same time, it seems no time has passed at all. I for one, feel refreshed, and reminded of all the amazing blessings I have in my life. As…

Gratitude Challenge, Day 6: Appreciate Someone

Written by: Jennifer Martin Okay… I am going to get a little personal about my appreciation for someone on here! You may not have wanted to read a blog about me, me, me, but perhaps my appreciation for someone special in my life will inspire you to share the same feelings for someone in yours!…